It’s time to begin.
Purchase Diane Stride’s revolutionary new course today.
It’s time to begin your journey towards a new relationship with food.
Enjoy 8 carefully crafted video-based modules, packed full of insights and tips that will transform your relationship with food.
Pay once and enjoy on-demand access to the information you need to change your attitude to food.
Purchase 8 Steps to Food Freedom today.
The course is available to you immediately once you sign up
Course Curriculum
- WELCOME AND CHECK IN (2:27)
- DRIVEN-BEING MODE & HOW THAT AFFECTS YOU (4:09)
- MASCULINE VERSUS FEMININE & HOW IT AFFECTS YOUR EATING (9:05)
- SOME CONTRIBUTORS TO BODY IMAGE (6:23)
- YOUR SENSES (2:43)
- EATING MEDITATION (11:11)
- WHAT ARE YOU HUNGRY FOR (8:12)
- YOUR PHYSIOLOGICAL HUNGER (3:33)
- BOOK WITH 1 TOPIC PER PAGE
- INTENTIONS OF WEEK 2 (1:51)
With having a history of yo-yo dieting & binge eating cycles for the past 20 years, my relationship with food was completely off track. My eating habits were terrible, my self esteem was low & I felt stuck.
After completing the “Steps to Food Freedom” course, I feel free.
Free from feeling restricted, free from feeling guilty.
Also learning to have more patience with myself and to quiet my inner critic.
Diane made me feel so comfortable & at ease.
This is the 2nd course of Diane’s that I’ve attended and I highly recommend her to anyone that maybe struggling in any aspects of life.