It’s time to begin. 

Purchase Diane Stride’s revolutionary new course today.

It’s time to begin your journey towards a new relationship with food. 

Enjoy 8 carefully crafted video-based modules, packed full of insights and tips that will transform your relationship with food.

Pay once and enjoy on-demand access to the information you need to change your attitude to food.


Purchase 8 Steps to Food Freedom today.

The course is available to you immediately once you sign up



SIGNUP TODAY

Course Curriculum

  Introduction
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  MODULE 1: EXPLORING MIND AND BODY
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  MODULE 2: TUNING IN TO YOU AND UNDERSTANDING HUNGER
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  MODULE 3: BODY WARS, CONTAINERS, AND WAVING THE PEACE FLAG
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  MODULE (WEEK) 4: EXPLORING HUNGER FURTHER & URGES
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  MODULE (WEEK) 5: EATING DRIVERS, YOUR EMOTIONS AND FULLNESS
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  MODULE (WEEK) 6: FEEDING YOURSELF: THE QUALITY OF WHAT YOU TAKE IN
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  MODULE (WEEK) 7: YOUR WELLBEING
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  MODULE (WEEK) 8: SETTING BOUNDARIES FOR YOURSELF & OTHERS
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With having a history of yo-yo dieting & binge eating cycles for the past 20 years, my relationship with food was completely off track. My eating habits were terrible, my self esteem was low & I felt stuck.

After completing the “Steps to Food Freedom” course, I feel free.

Free from feeling restricted, free from feeling guilty.

Also learning to have more patience with myself and to quiet my inner critic.

Diane made me feel so comfortable & at ease.

This is the 2nd course of Diane’s that I’ve attended and I highly recommend her to anyone that maybe struggling in any aspects of life.

Teresa