Introduction
MODULE 1: EXPLORING MIND AND BODY
MODULE 2: TUNING IN TO YOU AND UNDERSTANDING HUNGER
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WELCOME AND CHECK IN (2:27)
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DRIVEN-BEING MODE & HOW THAT AFFECTS YOU (4:09)
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MASCULINE VERSUS FEMININE & HOW IT AFFECTS YOUR EATING (9:05)
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SOME CONTRIBUTORS TO BODY IMAGE (6:23)
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YOUR SENSES (2:43)
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EATING MEDITATION (11:11)
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WHAT ARE YOU HUNGRY FOR (8:12)
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YOUR PHYSIOLOGICAL HUNGER (3:33)
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BOOK WITH 1 TOPIC PER PAGE
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INTENTIONS OF WEEK 2 (1:51)
MODULE 3: BODY WARS, CONTAINERS, AND WAVING THE PEACE FLAG
MODULE (WEEK) 4: EXPLORING HUNGER FURTHER & URGES
MODULE (WEEK) 5: EATING DRIVERS, YOUR EMOTIONS AND FULLNESS
MODULE (WEEK) 6: FEEDING YOURSELF: THE QUALITY OF WHAT YOU TAKE IN
MODULE (WEEK) 7: YOUR WELLBEING
MODULE (WEEK) 8: SETTING BOUNDARIES FOR YOURSELF & OTHERS
