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8 Steps to Food Freedom

Introduction

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AFFILIATE DISCLAIMER

MODULE 1: EXPLORING MIND AND BODY

WELCOME (5:39)
WHY DO THIS COURSE (6:36)
EXPLORING MIND AND BODY (6:01)
CONNECTING WITH YOURSELF (5:33)
ATTITUDES FOR MINDFULNESS (8:49)
WHY IS DIETING SO HARD (5:21)
A REALLY IMPORTANT EATING STRATEGY (5:34)
INTENTIONS FOR THE WEEK (9:03)
USEFUL BOOK TO PURCHASE

MODULE 2: TUNING IN TO YOU AND UNDERSTANDING HUNGER

WELCOME AND CHECK IN (2:27)
DRIVEN-BEING MODE & HOW THAT AFFECTS YOU (4:09)
MASCULINE VERSUS FEMININE & HOW IT AFFECTS YOUR EATING (9:05)
SOME CONTRIBUTORS TO BODY IMAGE (6:23)
YOUR SENSES (2:43)
EATING MEDITATION (11:11)
WHAT ARE YOU HUNGRY FOR (8:12)
YOUR PHYSIOLOGICAL HUNGER (3:33)
BOOK WITH 1 TOPIC PER PAGE
INTENTIONS OF WEEK 2 (1:51)

MODULE 3: BODY WARS, CONTAINERS, AND WAVING THE PEACE FLAG

WELCOME AND CHECK IN (3:23)
TUNING IN TO YOUR BODY (11:30)
BODY WARS (8:08)
DIETING RULES (5:42)
STRESS WAR (6:11)
CONTAINING EMOTIONS AND FOOD (4:09)
MAKING PEACE (12:47)
WHAT DEFINES YOU (3:45)
YOUR BODY (6:43)
INTENTIONS FOR THIS WEEK (5:30)
USEFUL MEDITATION TO DOWNLOAD

MODULE (WEEK) 4: EXPLORING HUNGER FURTHER & URGES

WELCOME AND CHECK IN (2:24)
EXPLORING THE CONCEPT OF HUNGER (4:41)
WHAT HAPPENS WHEN YOU DIET (4:51)
TYPES OF HUNGER (8:57)
IDENTIFYING YOUR INNER ADULT (8:45)
PRACTICING HALT (4:07)
CHALLENGING YOUR RULES (5:37)
INTENTIONS FOR THIS WEEK (2:35)

MODULE (WEEK) 5: EATING DRIVERS, YOUR EMOTIONS AND FULLNESS

WELCOME AND CHECK IN (3:06)
EXPLORING EATING DRIVERS AND HOW TO MANAGE THAT (16:54)
YOUR EMOTIONS AND HOW THEY INFLUENCE YOUR EATING (16:27)
HOW DO I KNOW WHEN I HAVE EATEN ENOUGH (5:18)
INTENTIONS FOR THIS WEEK (2:53)

MODULE (WEEK) 6: FEEDING YOURSELF: THE QUALITY OF WHAT YOU TAKE IN

WELCOME AND CHECK IN (2:50)
UNDERSTANDING TRIGGERS & HOW TO CHANGE THEM (8:29)
YOUR THOUGHTS AND HOW THEY INFLUENCE YOU (11:09)
HOW DO YOU NOURISH YOURSELF PART 1 (17:35)
HOW DO YOU NOURISH YOURSELF: PART 2 (7:32)
NORMAL EATING BEHAVIOUR (4:46)
INTENTIONS FOR THIS WEEK (2:06)

MODULE (WEEK) 7: YOUR WELLBEING

WELCOME AND CHECK IN (2:15)
HOW I VIEW FOOD (9:34)
DIFFERENT PERSPECTIVE (10:04)
MINDFUL EXERCISE (4:29)
WHAT TO DO WHEN URGES ARE STRONG (4:40)
YOUR WELLNESS (12:18)
INTENTIONS FOR THIS WEEK

MODULE (WEEK) 8: SETTING BOUNDARIES FOR YOURSELF & OTHERS

PRACTICING ASSERTIVENESS (6:51)
BILL OF RIGHTS (5:27)
SELF COMPASSION (7:59)
WHAT ROLE HAS EATING PLAYED IN YOUR LIFE (5:01)
NEW PERSPECTIVE (4:23)
CLOSING
FOR YOU
IN CONCLUSION FROM ME (6:56)

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